Thursday, December 11, 2008

You should never take a break from training

I had a long day today...early starts and late finishes are no way to live. I am looking forward to mid January and in particular February when the workload should ease up a little.

Anyway enough moaning...had a visitor tonight who hasn't been in the gym for a while...immediate action was required...I hate fat people.



First step...set thermostat to appropriate temperature.



Then suit up and get working...



the do some more work...



and finish some more work...desperate times call for desperate measures.

Anyway...as bad as I felt by the end of the day...I bet I still felt better than Jonny who came in a preceded to drop 3kgs to make weight for his weigh in tomorrow morning...he can't even use water to brush his teeth tonight...in case he swallows some...he is only allowed to vacuum his teeth tonight.

8 comments:

Matt said...

if his teeth fall out, that will make him weigh less.. just sayin

lylemcd said...

Was he going to fight Shoot (Chute)?

Joel Hallström said...

What the hell Will. I read the usual monday post and you said that you where not going to post anything else this week, liar! Two questions:
1. Do you remember when you posted about periodisation and your thoughts about it not working? Ive tried to find that post but its quite some work to search around in your blog.
2. If you can do 22-25 chins on a BW of 90 kg and you can do weighted 5x6 with 30 kg hanging and you want to get your BW rep up to over 30, what type of program would you suggest?

adrienl said...

hey Joel the post is in late may under the title (I wrote this a while ago...more of a conversation ...) if your talking about not bothering to peak a team
Hope that helps
Also to help will it probably depends on what you are doingnow
whether you will lose weight and whether that strength got you to those reps or not
thanks for your time

Will Heffernan said...

Matt said...
if his teeth fall out, that will make him weigh less.. just sayin
His teeth might just actually fall out in fact...he made his weigh in spot on this morning...then proceeded to drink a protein shake..then eat a breakfast roll then washed it all down with some Maximuscle Viper...a short time later he took the porcelain bus for a spin. I think he has an eating disorder. He might have bulimia.

lylemcd said...
Was he going to fight Shoot (Chute)?
I don't get that? Does that mean I'm dumb?

Joel Hallström said...
What the hell Will. I read the usual monday post and you said that you where not going to post anything else this week, liar! Two questions:
1. Do you remember when you posted about periodisation and your thoughts about it not working?
No...but it sounds like me.

Ive tried to find that post but its quite some work to search around in your blog.
I know...this place is a fucking joke.

2. If you can do 22-25 chins on a BW of 90 kg and you can do weighted 5x6 with 30 kg hanging and you want to get your BW rep up to over 30, what type of program would you suggest?
I like the Discovery channel...they have great programs.

This guy should just piss off and stop making everyone else feel so shit about their training...he seems to be doing just fine without my advice fucking it all up.


adrienl said...
hey Joel the post is in late may under the title (I wrote this a while ago...more of a conversation ...) if your talking about not bothering to peak a team
Hope that helps
Also to help will it probably depends on what you are doing now
whether you will lose weight and whether that strength got you to those reps or not
thanks for your time
Yeah Joel...what he said.

lylemcd said...

My comment was a reference to an 80's sports movie. Matthew Modine is a wrestler on a Vision Quest and he spends a lot of time in a rubber suit. He's going to fight Chute (the current champion in the weightclass).

Fuck it, any joke you have to explain...

Lyle

Will Heffernan said...

lylemcd said...
My comment was a reference to an 80's sports movie. Matthew Modine is a wrestler on a Vision Quest and he spends a lot of time in a rubber suit. He's going to fight Chute (the current champion in the weightclass).

Fuck it, any joke you have to explain...

Lyle
Is that the movie where the guy is doing endless push ups everywhere? Do you happen to remember if there is ever a shot in the movie of him doing push ups for a minute and if so how many did he do?

lylemcd said...

He did a lot of pushups in that movie. I don't think he did 116 in 1' cuz that's clearly impossible.