Thursday, July 24, 2008

Someone was asking about a ful frontal...of that band stretch that is


Part stretch and part intelligence test.

I thought I'd chuck this up here with this video since it is related.


Not really done exactly right...but you get the idea.

4 comments:

Anonymous said...

what's the point of the band leg stretch/lift thing?

Will Heffernan said...

Anonymous said...
what's the point of the band leg stretch/lift thing?
Try it and tell me. It is simple distraction and action.

João Mimoso said...

Interesting... I've seen this before(the leg one),i think, but didn't pay much attention to it

Will Heffernan said...

João Mimoso said...
Interesting... I've seen this before(the leg one),i think, but didn't pay much attention to it
That sounds a lot like you for sure.